Getting back to living
starts with being heard.

Psychological support for when exercise feels complicated — whether it's pain, anxiety, confidence, or just not knowing where to start again.

Book a 15-minute conversation
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Validating the Invisible

The barriers to movement aren't always physical.

Fear of Pain

The persistent apprehension that moving will worsen an existing condition or cause new injury. A protective instinct that has become a restrictive barrier.

Gym Anxiety

Feeling intensely scrutinised, out of place, or intimidated by fitness environments, social comparison, and the unspoken rules of exercise spaces.

Identity Transition

Navigating the sense of loss of an altered physical self. Figuring out who you are now, and what movement means, after illness, injury, or life change.

Ocean waves symbolising depth and change

The Approach

It's not about "fixing" you.

We take a collaborative approach centred around what's important to you. We orientate towards the changes you want to make in your life, using evidence-based psychological tools and your inherent strengths to start making progress towards them.

  • Pacing & Validation

    Moving at a speed that respects your nervous system and validates your current lived experience.

  • Focusing on Strengths

    Shifting attention away from what is "broken" towards uncovering your inherent strengths and what is already working.

  • Managing the Mind

    Learning to unhook from difficult thoughts and fears, so they no longer dictate your actions.

  • Meaningful Direction

    Reconnecting with what matters to you around health, rather than moving out of guilt or expectation.

Portrait of Andy Blyth

Andy Blyth

Chartered Sport & Exercise Psychologist

I'm Andy - a chartered psychologist based in Edinburgh with over 15 years of experience working with the psychological side of movement and physical activity.

I know that when exercise feels difficult, the reasons usually aren't just physical. Pain, anxiety, low confidence, a health condition that changed everything - these things get tangled together, and "just get back out there" doesn't really help.

My role is to help you make sense of what's getting in the way, and to work with you - at your pace - to start finding a way through it. Not with pressure or programmes, but through honest conversation, evidence-based psychology, and a genuine respect for where you are right now.

You don't need to be an athlete. You don't need a plan. You just need to feel ready for a conversation.

HCPC Registered British Psychological Society - Chartered Psychologist

Accepted insurance providers

Allianz Aviva Vitality WPA

Is This For You?

This might be a good fit if...

You want to exercise but gym environments make you feel anxious, self-conscious, or intimidated

You've been told to exercise for your health, but fear of pain or re-injury keeps you stuck

You're recovering from injury and struggling with the mental side of getting back to training

You're living with a chronic condition and feel disconnected from your body and movement

You used to be active and don't know how to begin again after a setback or life change

You're tired of "just push through it" advice and want a psychologically-informed approach

You want support that acknowledges the emotional side of exercise, not just the physical

If something here resonates,
the first step is just a chat.

No pressure, no assessments on day one. Just a 15-minute conversation to see if we're the right fit to work together.

Book your 15-minute conversation